Junior Competitive Winter Training

This WCR program is for high school athletes interested in winter training. Participants will receive the training necessary to prepare them for the upcoming season. Practices will incorporate erging, weight lifting, and cross training.

November 2016 - March 2017

Boys
Monday, Wednesday, Friday - 4:30 - 6:30 PM
Tuesday, Thursday - 3:00 - 5:00 PM
Saturday - TBD

Girls
Monday, Wednesday, Friday - 3:00 - 5:00 PM
Tuesday, Thursday - 4:30 - 6:30 PM
Saturday - TBD

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Middle School Indoor Rowing

This program is designed for middle school students that are interested in learning to row and/or wish to develop rowing technique and increase fitness level in order to participate in Junior Competitive Rowing.

November 2016 - March 2017
Mondays, Wednesdays
6:00 - 7:00 PM

Register Now!